Allergies And Asthma

If you are troubled by both allergies and asthma you might thinking, "if it weren't for bad luck I'd have no luck at all". The fact is that it is estimated that as many as sixty percent of the asthma cases in the U.S. are allergy related. You are not alone. There are many people like yourself who are suffering from the same double barreled malady. The fact is that allergies can induce or agrivate asthma. Both the lining of the nose and throat are susceptible to allergic reactions to molds. pollen and whatever els it is you may be allergic to. You may be suffering from allergy induced asthma and not even know it.

There is hope however. Ongoing research has made en roads into the connection between allergies and asthma. Over the years people who were treating their asthma with strictly asthma medications might have been treating the symptom and not the cause all along. Allergen immunotherapy has been shown to work on people with allergy induced asthma in many cases. For these people desensidation shots have been a blessing and have been successful of relieving them of their suffering by enabling their body to have the allergic reactions that were causing their asthma.

There are a number of medicines available that can help to reduce the inflammation in the throat of the asthma sufferer. The come in all forms from inhalers to pill form to injections and if your type of asthma is allergy induced they can be helpful in bringing you relief from allergy induced asthma. It is possible to have allergies and have asthma be your only reaction. That is, you need not show any other allergic reactions other that your allergy induced asthma. So you may be one of the many people out there suffering from allergy induced asthma who don't even know that this is the cause of their suffering.

Who is at risk of having allergy induced asthma? If you have a family history of allergies and also have asthma than you are at a higher risk than normal that your asthma is allergy induced asthma. Studies have shown that up to seventy-two percent of people who have asthma also have hay fever. This is not to say that all asthma cases are allergy induced asthma. There are in fact several other forms of asthma that are not allergy induced asthma. Other forms of asthma are exercise induced asthma, and non allergic asthma, triggered by cold air or asthma triggered by gastroesophogeal reflux disease. It is important that you determine what type of asthma you have.

The fact is that there is hope for all asthma sufferers. Ongoing research is developing new treatments for both allergy induced asthma and non allergic asthma. Many research scientists believe that a cure is on the horizon. In the absence of a complete cure though, great strides have been made in the treatment of the symptoms that make those who suffer from the malady miserable. Some have found a combination of treatment strategies to be the answer to their problem. Finding and removing the source of their allergy symptoms is of course the first step if at all possible. Many times this is the solution. The important thing is that you not give up your hunt for help.

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How to Treat Your Asthma

Asthma is chronic disease that affects the airways or the tubes that carries air in and out of the lungs. Asthmatics have inflamed airways or the inside walls of the airways are swollen with excessive mucus production making breathing difficult. Symptoms include wheezing, chest pains, difficulty breathing and coughing. Asthma is a very uncomfortable and life-threatening disease if not treated correctly. You should know how to treat your asthma to avoid serious attacks.

Asthma attacks vary from person to person, but severe asthma attack is life threatening. The airways may close due to too much swelling and mucus production; in this case your body vital organs will not receive enough oxygen and this may cause death. You have to know how to treat your asthma before it could get serious.

Managing and knowing how to treat your asthma is a vital part of your life if you are an asthmatic. You cannot afford to ignore your asthma if you want to lead an asthma attack free life. You have to take all the cautions and the stay away from things that will trigger an asthma attack. Asthma treatment includes:

Avoid your triggers or the things that will worsen your asthma symptoms. By following this you can control your asthma and may not need medication all the time. You have to identify your asthma triggers to know how to treat your asthma. Some triggers are allergens like dust and pollens. Viral infections like common colds and irritants like perfumes and aerosols are also asthma triggers.
Observe the condition or monitor your asthma to know when your symptoms are getting worse so that you can prevent asthma attacks. By anticipating asthma flare up you can prevent possible asthma attacks.
There are 2 types of asthma medications one is to prevent asthma attacks and another is to treat asthma attacks. You have to work closely with your doctor on how to administer and take these medications to achieve a better condition and to know how to treat your asthma.
Learn and read more about asthma, there are new developments and treatments discovered as time goes on and those who are interested enough to read and learn the latest treatment for asthma are those who are successful in controlling their asthma. You need to know the latest development on how to treat your asthma.
Asthma can be controlled and managed and asthmatics can live normally. Did you know that you can have an asthma attack free life? Do you want to be free of your asthma and allergy symptoms? Do you hate asthma and allergy drug side effects? You and your loved ones never have to suffer a potentially life-threatening asthma or allergy attack again.

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Two Simple Tips To Help You Identify and Treat Infant Asthma

Please take extra caution and observe if your child seems to be continuously coughing, even long after the cold has healed, then it is time to bring your child to a doctor immediately.

This may indicate that he or she may be having first traces of infant asthma which is common in children between 5 to 12 years old. There are particular cases in which this form of asthma affects children that are even younger.

What is Asthma?

Asthma is a serious lung ailment leading to an allergic inflammation of the lungs. There are many reasons of how a child may be a victim of infant asthma.

What Are Asthma Attacks?

Asthma attacks among children are generally triggered by dust mites, pollens, certain type of molds, animal and soft toy furs, open-fire smoke, cigarette smoke, flour kept open in the kitchen, paints, certain chemicals, vigorous workout or excessive movements, sudden room-temperature changes, indigestion of food and many more.

But how do see if your child is having infant asthma? Basically there are a few symptoms for you to identify, and immediately take action by treating it before it gets worse. Infant asthma can be a serious condition if left untreated.

Tip #1 - How To Identify the disease

If you see your child having cough for an abnormal period, especially more than two weeks after the cold have healed; then it is time to act. Seek medical treatment immediately, and besides that clean your house of dust mites or any other reasons that you possibly suspect would be the cause of the asthma.

Besides that, according to research children who are exposed to even one course of antibiotics during their first year of childhood may be more at risk of developing infant asthma. Check for this in the child's medical check-up reports and see if this can be a cause.

If you realize that your child seems to have coughing fits and shortness of breath while playing, or wheezes frequently at night and wakes up with coughing fits, or every time he catches a cold it turns into several days of wheezing or occasional complaints of tight chest and difficulty of breathing, or can't tolerate active sports, or the chest sucks in below the ribs or below the neck when your child inhales, then the child should seek a medical check-up immediately.

Tip #2 - Treating and Curing

An asthma treatment is done to aim one of the types of attack, either to counter inflammation which is the swelling of the lining of the airways and soreness, and blocks the air passage, or bronchi-constriction in which the actual narrowing of the muscles due to the muscles that wrap around the air passage tightens up.

When you suspect your child of having infant asthma, consider watching over these few things.

What to watch for?

First, decide what type of asthma it may be according to the symptoms and types of attack given above.

Second, check how long the symptoms last for at least 6 months to see the symptoms' persistence.

Third, if you think your child has infant asthma visit the doctor to check for wheezing immediately.

Once confirmed, there are several treatments available. Depending on the type of the infant asthma you can take allergy prevention action, or give the child infant asthma medicines such as steroids oral liquid, tablet medicines, steroid inhalers, Cromolyn inhalers, Leukotriene Inhibitors, nebulizers, and also dry powder inhalers.

Even though you may know the two simple tips on how to identify infant asthma, treating and curing it, but all these information will be of no use if no action is being taken.

Having the knowledge is not power, applying the knowledge is true power to free yourself the agony of having asthma again. You should never add to, or alter any component of your current asthma treatment without first consulting your physician.

However, many asthmatics sometimes tend to forget that even though they may know how to identify infant asthma is simply not adequate, they should be be conscious and aware that in order to have an asthma-free lifestyle, a proper and yet effective asthma recovery system is necessary. Even without a proper asthma management system, there will not be much asthma free lifestyle to hope for.

Applying the knowledge of how to identify infact asthma with an effective asthma management system even your little one can use to enjoy asthma-free life once again.

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Childhood Asthma - 4 Symptoms To Look For

With more than 15 million in the USA suffering from asthma, it is rather important to know what causes asthma. Many asthmatics till now still does not know what actually cause asthma.

One of the most common chronic illness of kids is asthma. This disease is the most common reason for missing school, and experts say 4 million children under the age of 18 have had an asthma attack in the past 12 months. It is important to know the symptoms of childhood asthma, so you can get your child to a doctor as soon as possible.

Your child might have asthma which is a condition in which the main airways to your child's lungs (bronchial tubes) become swollen and you won't even know it. The signs to child asthma are subtle so as a parent you need to be aware and on alert for mild clues.

Some symptoms can be obvious while others are more subtle and here are some items to consider, let's take a look:

The first symptom to look out for is wheezing. What is actually wheezing?

This high-pitched breathing noise is most noticeable when the child breaths in and out. One of the most common symptoms of childhood asthma, the wheezing can be mild to severe. Mucus builds up in the already restricted airways, making the effort to breathe a struggle.

The next symptom is about coughing and some kids afflicted with this disease will never wheeze. A small percentage will just have a persistent cough, especially late at night. The only symptom of about 5 percent of asthmatic kids will be a cough. Also, if a child coughs a lot after running or crying, he might have asthma. So, it is rather important to look out this symptom, the next time your child may have a prolong cough.

The third symptom is when your child are having frequent respiratory infections. He or she who suffered from frequent and hard-to-treat respiratory infections, like pneumonia and bronchitis, might have this chronic disease. Sometimes your child just might be afflicted with cold-like symptoms that are persistent. These illnesses attack already vulnerable lungs and may cause even more damage.

When you observed that your child are restless, inactive or simply being lethargic, he might be suffering from child asthma problem. He may show no interest in running or playing sports may be showing signs of asthma. Shortness of breath and tightness in the chest may be the reason the child no longer wants to exert himself. In young children, tightness in the chest may cause irritability as well.

Some children may have all these symptoms or just one. Some childhood asthma symptoms may repeat themselves quite frequently or just every now and then. It's up to the parents to recognize the pattern of symptoms. By doing so you will be able to recognize an attack as it's just starting to happen and help lessen the severity.

More importantly, knowing and keeping track of your child asthma symptoms and telling your child doctor, that you can help him develop a plan for battling childhood asthma.

The doctor has a better idea of what kinds of medicines and treatments your child will need. Remember though, as the child gets older, his symptoms might change or become more or less severe. Different treatment might be needed at different ages.

Kids asthma is very different because no two children suffer it in the same way or exhibit the same symptoms. It is also common that the asthmatic symptoms are the same but the fashion in which they are suffered is completely different to the individual child.

Even though you may know 4 little known symptoms for a child asthma. However, with all these information will of no use to no action is being taken. Having the knowledge is not power, applying the knowledge is true power to free yourself the agony of having asthma again. You should never add to, or alter any component of your current asthma treatment without first consulting your physician.

However, many asthmatics sometimes tend to forget that even though they may know the facts and symptoms to a child asthma is not adequate, they should be be conscious and aware that in order to have an asthma-free lifestyle, a proper and yet effective asthma recovery system is necessary. Even without a proper child asthma management system, there will not be much asthma free lifestyle to hope for.

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Treatments of Asthma

Asthma is a disease of the lungs that affects your breathing. It is a disease in which a person's airways become inflamed, swollen, and narrowed, making it difficult for air to flow into and out of the lungs. The condition marked by chronic inflammation and irritation of the airways.

Asthma is diagnosed based on a physical examination, personal history, and lung function tests. The first step in diagnosing asthma is a good evaluation. Your child may have asthma is he or she wheezes, coughs and has trouble breathing. You should check to your doctor if you see all of these symptoms.

Studies have indicated that asthma is both a genetic and environmental disease. Allergic asthma is the most common form of asthma. The real culprit in causing allergic asthma is the IgE antibody. It is always triggered by coming in contact with allergens, weather changes, viral or sinus infections.

The medical definition of asthma is simple, but the condition itself is quite complex. Asthma is a chronic disease that requires ongoing medical care to monitor and manage symptoms to prevent severe asthma attacks. People with asthma should also be aware that nocturnal asthma is associated with more severe disease and increased mortality. Asthma is a controllable but not curable disease and NOT a contagious disease. Taking care of your asthma is an important part of your life.

What can you do to treatments your Asthma? An important part of learning to control asthma is keeping a daily asthma diary. You should have an asthma management plan, because asthma is a chronic disease that requiring continual management and proper treatments. Consult to your doctor to make an asthma management plan. If you follow your asthma management plan, you can lead an active and normal lifestyle.

Today some excellent treatments are available to help you to control your asthma and maintain a symptom free life, so you can lead an active lifestyle. Some people like to supplement the medicine they take with more "natural" methods of asthma control. These natural asthma treatments are a help not only to the occasional infection, but also to longer term asthma and allergy sufferers, Treatments will aim to reduce the frequency, severity and length of your asthma attacks. The body has a natural hormone that will help to alleviate the symptoms of an asthma attack. Alternative treatments for asthma include yoga to control breathing and relieve stress and acupuncture to reduce asthma attacks and improve lung function. Natural asthma treatment will probably become very popular in the next few years.

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Demystifying Asthma - Causes and Symptoms

Asthma has become a very prevalent chronic disease these days. However, there is still a lot of misinformation and myth surrounding it. I'd like to take some time now to clear up some of the erroneous information that is circulating out there and help us all begin our study of asthma on the same page.

One question I keep running into is this: What does an asthma attack feel like? After doing a lot research and finding explanation after explanation I finally heard the perfect description. Asthma feels like a fish out of water. Now use your imagination a little and you'll be able to identify with both the terror and physical pain associated with asthma attacks.

Another fact that I have run into a lot while researching this topic is that no matter how long you have had asthma or how many asthma attacks you have had you never get used to the attacks. That is also a big issue to understand. Usually when you experience something over and over again you may not be able to stop it however you do become better at dealing with it.

Due to it's magnitude you probably know one or more people who have asthma today. Despite the new treatments that are out -- the incidence of asthma is growing. However there are still myths and misconceptions about this chronic disease. Let' begin by getting to the real information.

Asthma is now the most common chronic disease in children as it affects 1 in 15 of them today. A total of 5% of adults in North America have asthma as well. That works out to about 1 million in Canada and 15 million in the United States.

An asthma fact worth noting is there are about 5,000 deaths annually in the United States from asthma and about 500 deaths annually in Canada. Over the last 20 years the rate of new asthma sufferers has risen by 30%. Even with the new advances in treatment the deaths of young people from asthma has doubled.

Asthma affects breathing by narrowing the airways which interferes with the normal movement of air in and out of the lungs. Asthma only involves the bronchial tubes and not the air sacs or the lung tissue itself. The narrowing that is caused by asthma is caused by three factors: inflammation, bronchospasm and hyper-reactivity. The combination of these three things is what causes the difficulty in exhaling.

As a result the person with asthma has to forcefully push the air out of their lungs which then causes the wheezing sound. Some people with asthma begin to cough to try to expel the thick mucus plugs.

Asthma may be caused by many different triggers and each person can be triggered by a different substance. Once a person who is suffering with asthma discovers their own triggers they are better able to manage their condition and alleviate some of their attacks.

Another important asthma fact is that 80% of children and 50% of adults who have asthma also have allergies.

Remember today asthma is treatable especially if the individual can identify their own personal triggers. With this knowledge you can assist those you know with asthma to live a better life with less attacks.

Now with the most current information you can understand how this chronic disease can be truly be managed. From this point on you will have a better understanding of just what people you know or meet that have asthma are truly going through.

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7 Steps To Control Childhood Asthma

Asthma is the most common chronic (long-term) childhood disease. In America about nine million children are diagnosed with asthma. Up to ten per cent of children in Europe are also suffering from asthma symptoms. Unfortunately parents of these children are often uninformed about the various ways to control childhood asthma.

If you suspect your child has asthma the first priority is correct diagnosis. However, be aware that symptoms can vary from episode to episode and not all wheezing and coughing is caused by asthma. Asthma-like symptoms in children younger than five are usually due to a virus or bacterial infection of the airways. However if your child is experiencing breathing difficulties it is best to get them to a doctor whatever the cause.

About eighty per cent of children who develop asthma do so before the age of five. Studies show that children living in rural areas have lower rates of asthma than those who live in cities, particularly if they spent their first five years in a rural area. For children living in inner cities the cockroach allergen seems to worsen asthma symptoms more than dust mite or pet allergens. Therefore another important step in the control of your child's asthma is to ensure that general cleaning and maintenance routines are followed to ensure cockroaches are not encouraged into the home. Levels of cockroach allergens have been found to be highest in high-rise apartments.

Another factor that has been linked to the development of asthma in children is exposure to smoke. A study in Norway showed that almost ten per cent of adult asthma patients had experienced passive smoking during early childhood. Therefore another step to take at home is to ensure that your child is not exposed to tobacco smoke.

If your doctor recommends the use of medication the next step is to encourage your child to take the medicine. Asthma is one of the main causes for emergency room visits by children. Yet studies have shown that up to half of these hospitalizations may be preventable if children, particularly teenagers, followed their medication schedule correctly, avoided their asthma triggers and made regular visits to the doctor.

Perhaps fear of side effects or dependency, or an impression that it is uncool to be seen taking medicines is preventing children taking their medication as regularly as they should. Perhaps intermittent asthma symptoms persuade children and their parents that it is not important to take medication if there are no symptoms. This is a mistake. Even when there are no obvious symptoms an asthmatic's lungs will be inflamed to some degree.

The fact that the condition seems to run in families with a history of asthma or allergies suggests that certain people are born with a predisposition to asthma. Some may believe you are born with the condition and there is nothing you can do. However a child's environment can also play an important role. Studies have found that exposure to potential allergens like pets and pollen in the first six months of life may reduce the chance of developing asthma later. However exposure beyond six months of age has the opposite effect. Being born into a family that already has siblings also seems to reduce the chance of developing asthma.

It is known that children are more susceptible to viral and allergic triggers than adults. An important step in controlling your child's asthma is identifying the triggers and teaching your child how to recognize their asthma triggers and avoid them. One possible trigger is ibuprofen, with over 100,000 children susceptible to asthma symptoms brought on by the drug.

Children tend to spend more time outside during the summer vacation. If pollen or high levels of ozone trigger your child's asthma you need to monitor these. Physical exercise is a common trigger of childhood asthma. Teach your child to take medication if necessary, and do warm up exercises before strenuous activity and wind down exercises after.

If your child is going away to camp during the vacation make sure those in charge are aware of your child's asthma management and action plans. There are camps designed specifically for asthma sufferers in the U.S. and Canada.

It is essential to have a written action plan that clearly states what medication to take and when, as well as how to respond to an asthma attack. You or your child may not remember what to do at a time when it may be difficult for them to breathe, so it is essential to have the important details in writing.

It is important you and your child remain calm during an attack as panic can produce more breathing difficulties. A parent's instinct may be to cuddle their child, but that would constrict the chest further.

If asthma is diagnosed your next step is to inform your child's school. Every school should allow access to asthma medication and some allow children to carry and self-administer their asthma medication if certain requirements are met.

Whilst we're talking about schools here's one often overlooked childhood asthma trigger. School buses are major sources of pollution, and studies show children who ride them are exposed to five to fifteen times as much asthma triggering particulates inside the buses compared to outside. New Jersey recently passed a law requiring retrofitting of school buses and municipal vehicles to clean up tailpipe emissions. Is your state doing the same?

Remember, if asthma is confirmed you need to educate yourself. According to the experts knowledge is the best prescription. To stop the disease affecting your child's life you need to know how to monitor and manage asthma. This will mean knowing how to use medications correctly, whether your child's attacks are triggered by allergens and if so how to reduce exposure to them, and the lifestyle changes that will help your child prevent attacks.

Despite being a widespread disease there are still plenty of myths about asthma. One of the most damaging of these for children is the belief that the condition will improve every seven years or can even disappear completely. Unfortunately, any apparent improvement is probably due to hormonal changes as the child's immune system matures. The underlying condition does not go away and not managing it can lead to long-term lung damage.

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Should We Be Concerned? What are the Trends of Asthma?

Globally, the trends of asthma is that it continues to escalate with more than 300 million people around the world suffering from asthma. In many countries the annual asthma death toll rises year in, year out.

Although asthma affects people of all ages, it often starts in childhood and is more common in children than adults. More boys have asthma than girls, but in adulthood more women have asthma than men.

Although asthma is a problem among all races, blacks have more asthma attacks and are more likely than whites to be hospitalised for asthma attacks or to die from asthma.

Trends of Asthma in the USA

There is an estimated 23.2 million people that suffer from asthma in the USA, and more than 30% of those are children 0 - 18 years of age.

Asthma is the biggest cause of school absensces in regards to chronic illnesses.

Asthma is the reason for nearly 500,000 hospitalisations and 5,000 deaths each year.

Health care costs related to asthma are more than $14 billion annually.

All statistic related to asthma, health care cost, newly diagnosed people and deaths because of asthma continues to increase yearly.

Trends of Asthma in Britain

Just over 5 million people have asthma. Meaning that 1 in 10 children and 1 in 12 adults. Each year 1,400 people die from asthma, and over a third of these deaths are in people under 65 years of age.

Each year there are 69,000 hospital admissions due to asthma, which includes about 28,500 children.

Approximately 1.2 million people with asthma experience significant restrictions on their daily lives, while 250,000 people have asthma which is so severe that it cannot be controlled by inhalers or stronger medicine.

Asthma treatment costs the NHS (National Health Service) an estimated £889 million a year.

However, too few asthmatics get the right information from their doctor when their asthma is diagnosed - only 6% receive a written self-management plan that explains when to take their medication and only 3% are told what to do when their asthma gets worse.

In a survey of 13-14 year olds in 56 countries, the UK had the fifth highest prevalence rate for asthma.

Trends of Asthma in Australia

Over two million people in Australia have asthma.

While asthma is on the increase, asthma deaths have been steadily declining for the past decade.

It is widely accepted that Australia has some of the best, and most affordable, medications available and are recognised as world leaders when it comes to asthma management and education, largely due to the intensive work of the National Asthma Council.

Summary of the Trends and Statistics

Asthma is a highly ranked chronic health condition in adults in most western countries, and it is the leading chronic illness of children. Asthma rates are on the increase, especially in the western world.

More people in western countries suffer from allergies, compared to people in less affluent rural parts of the world, and allergy rates are also on the increase.

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Why Asthma's on the Rise and the New Asthma Treatments

The incidence of asthma has more than doubled - from 3% to 7.5% since 1980. Believe it or not, nearly 25 million people in the United States are asthma sufferers. And while there's no shortage of theories about why asthma is becoming a major health concern, there is a shortage of definite answers. Which has led many people to ask why is asthma on the rise, especially in urban neighborhoods, and are there any new asthma treatments?

The two questions actually go hand in hand. Many new asthma treatments have been developed based upon the various theories doctors have come up with to explain asthma's rise. In this light, this article is a look at some of the answers to "why is asthma on the rise and are there new treatments?"

Let's start off with a theory that might sound odd the first time you hear it. Some doctors have come to believe asthma's growing prevalence is actually due to our better health. Because there are far fewer major diseases requiring the attention of our immune systems, these doctors believe our immune systems overreact to minor stressors such as allergens, which trigger histamines and other inflammatory agents in the lungs. Once the lungs become inflamed, bringing the condition under control again can be a major effort.

There are other theories, of course. Even though air quality in general has improved, there are more people than ever living in urban settings where they're overly exposed to the allergens that commonly trigger asthma - cockroaches, dust mites, mold and secondhand smoke. Add to that the fact that children lead far more sedentary lives than they used to, and spend far more time indoors where they're exposed to allergens, and we can begin to see that one reason asthma is on the rise maybe because children are exposed to the allergens far more often these days.

New asthma treatments go beyond medicine to a whole new way of looking at this disease and its management. Rather than focusing on crisis management of acute asthma attacks, new asthma treatments emphasize managing the disease by controlling the environment and daily medication to reduce the risk of acute attacks. These new treatments include once a day oral medications for children with chronic asthma, daily maintenance inhalers, education about asthma triggers and allergens for those dealing with asthma and outreach efforts that involve entire communities.

While there's been a great deal of research on asthma and asthma medications over the past twenty years, there have been few new drugs developed for treatment. This is primarily due to the success of the current inhaler drugs. They work extremely well as long as they're used everyday as prescribed. However, because so many asthma sufferers tend to ignore their doctor's instructions, a major component of this new approach to treating asthma is to educate patients and families about what asthma is and how to prevent asthma attacks.

The good news is that according to the Centers for Disease Control, this new approach to treating asthma with education as well as medication does pay off. In a recent study conducted by the National Institute of Environmental Health Services, researchers found that children whose families were taught about asthma and how to manage asthma through environmental control had 37.8 more days per year without any symptoms than those who were treated in the hospital, given a prescription, and sent on their way.

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Exercise Induced Asthma

How can exercise induce asthma?

At the same time as healthy exercise can be handled by patients, exercise can often be the cause of an asthma attack.

Symptoms of exercise induced asthma...

Wheezing, coughing and a tightening of the chest are all symptoms of exercise induced asthma. These symptoms will usually be felt after beginning the exercise and will gradually worsen even after exercise stops.

Why does exercise induce asthma?

Even after years of research, the reasons for exercise induced asthma are unclear. However in theory asthma sufferers will breathe faster which does not allow for the nose and airways to add moisture to the air, therefore the air being taken in is dry and cold. This intake of cold, dry air is thought to trigger asthma symptoms.

How do Doctors diagnose exercise induced asthma?

Doctors will often refer to a patient's medical history and perhaps perform peak flow tests in order to determine if a case of exercise induced asthma exists. However in some cases it may be difficult for the Doctor to make a full diagnosis without further tests at a specialised unit.

How to manage your exercise induced asthma...

o Long distance or cross country running can be triggers for asthma attacks due to the intake of cold air without any breaks.

o On the other hand sports such as football, basketball or tennis are less likely to induce an attack if short breaks are taken.

o An excellent sport for asthma sufferers to take part in is swimming, I can speak from experience on this matter. The theory behind this is that warm humid air in the swimming pool is less likely to trigger asthma symptoms. It must be noted however that heavily chlorinated pools can have the opposite effect, as can swimming in cold water.

o Another good exercise for people with breathing problems is yoga, the muscles are relaxed and can help by practising breathing exercises.

Remember - asthma should not stop you from enjoying sports...
Personally I have suffered with asthma since I was very young, however I have always taken part in sports and although I still have breathing problems from time to time, I can control them by remembering a few things...

o Take the correct medication

o Consult your Doctor regularly and ask for advice

o Start the sports slowly and pace yourself to see how much you can do comfortably.

Keep your asthma controlled during exercise by following a few steps...

o Taking regular exercise and taking part in sports can have a positive effect on your breathing problems and reduce exercise induced asthma in the long term.

o Warm up and warm down.

o Try to avoid cold air, this can induce breathing problems. If you take part in sports in cold weather it is a good idea to cover your nose and mouth with a scarf.

Keeping your child's asthma under control at school...

Unless your child suffers from very severe asthma, they should be able to take part in PE and extra curricular sports at school. However remember to inform their teachers of their asthma and keep spare medication at the school in case your child's runs out or loses it. Teachers can also encourage the child to warm up and warm down whilst making sure the child doesn't over exert themselves.

Taking part in competitive sports...

The usual inhaler medications are not banned in competitive sports, however you should register the fact that you have asthma and are taking medication to control it. You should make sure that your friends who you play the sport with are aware of your asthma in case of emergencies.

Taking part in adventure sports...

It is recommended that you consult your Doctor before taking part in adventure sports, if you are cleared to take part then make sure that you inform your instructor of your breathing problems. Also ensure that you keep your medication close to hand. If you need insurance for taking part in adventure sports then you should declare that you have asthma before taking out the policy.

Can I take part in scuba-diving?

Recently the medical profession has recognised that people with controlled symptoms of asthma can take part in scuba-diving. But the pressures involved in scuba-diving such as the exposure to cold air and the possibility of stress and emotion, can induce breathing problems.

If you are planning to take part in scuba-diving whilst on holiday abroad, it is worth checking what the guidelines are on scuba-diving for the country you are travelling to. Some countries do not allow asthma sufferers to take part in scuba-diving.

There are several recommendations made by the British Sub-Aqua Club, for those with mild controlled asthma...

o You have not needed to use your inhaler or shown symptoms of asthma within the last 48 hours.

o You do not have asthma that is triggered by cold, exercise stress or emotion.

Can I take part in mountaineering?

Mountaineering shouldn't be a problem as long as you are physically fit and your asthma is controlled. You should also make sure you plan well for your trip and take more than enough medication.

If your asthma is triggered by air pollution, then the mountain environment is ideal for you. Dust mites are unable to live at the low temperatures of the mountains and therefore the air is cleaner.

However there are several asthma triggers that exist in the mountains such as the cold, dry air and exercise.

The British Mountaineering Council provides good medical advice on high altitude mountaineering.

Can I take part in skiing?

Skiing shares many of the same principles as mentioned above in mountaineering, for example people with well controlled asthma should be able to enjoy skiing without any problems. However as usual if you are concerned it is best to seek medical advice prior to engaging in this activity.

You should seek advice particularly if you are planning to take part in cross country skiing which can be a stronger trigger than downhill skiing.

What about parachute jumping?

As a general rule you can parachute or skydive if...

o Exercise does not trigger your asthma

o You can completely control your asthma

o Cold air does not trigger your asthma

As always you should consult your Doctor before taking part in this type of activity. You can also find more information from the British Parachute Association.

More about → Exercise Induced Asthma

Asthma Treatment and Medication

Asthma is a chronic lung disease that effects over 30 million Americans alone and researchers estimate that 10 - 15% of the world population suffers from asthma. People with asthma have extra sensitive or hyper-responsive airways. The airways become irritated and narrow and constrict during an asthma attack, causing increased resistance to airflow, and obstructing the flow of the air to and from the lungs.

Most often asthma must be treated with prescription medicine. There are two main types of medicines for the treatment of asthma. Quick relief medicines, also called relievers, give rapid, short-term relief and are taken when asthma symptoms worsen potentially leading to an asthma attacks. The effects of these medicines are felt within minutes. Long-term control medicines, also called preventers, are taken every day, usually over long periods of time, to control chronic symptoms and to prevent asthma attacks. The full effects of these medicines are felt after taking them for a few weeks. People with persistent asthma need long-term control medicines.

Some asthma drugs treat asthma by resembling two of our hormones. These two hormones are adrenaline (epinephrine in the USA) and hydrocortisone (a steroid).

Adrenaline (epinephrine) is pumped into our bloodstream when we have a sudden fright or emergency. It is the quick-acting hormone from the middle of the adrenal glands near our kidneys. It makes your pulse race, your heart thump, and readies your body for emergency action. In asthma, the medicines which resemble adrenaline quickly relieve asthma for a short time.

Hydrocortisone comes from the outer part of our adrenal glands, called the 'cortex'. It is also partly an "emergency hormone" but it works much more slowly, for much longer, and in a completely different way to adrenaline. Medicines which resemble hydrocortisone slowly allow the lining of air tubes in an asthma sufferer to become normal. As a result, your asthma becomes less severe and you are less likely to get asthma attacks. So these steroid medicines are called preventers. There are other asthma 'preventers', but the steroids are the most powerful.

Quick relief medicines are used only when needed. A type of quick relief medicine is a short-acting inhaled bronchodilator. Bronchodilators work by relaxing the muscles that have tightened around the airways. They help open up airways quickly and ease breathing. They are sometimes called "rescue" or "relief" medicines because they can stop an asthma attack very quickly. These medicines act quickly but their effects only last for a short period of time. People with asthma should take quick relief medicines when they first begin to feel asthma symptoms like coughing, wheezing, chest tightness, or shortness of breath. Anyone who has asthma should always have one of these inhalers nearby in case of an attack. For severe attacks, your doctor may use steroids to treat the inflammation.

Thd most effective, long-term control medication for asthma is an inhaled corticosteroid. This medicine reduces the swelling of airways that makes asthma attacks more likely. Inhaled corticosteroids are the preferred treatment for controlling mild, moderate, and severe persistent asthma. They are safe when taken as directed by your doctor. Inhaled medicines go directly into your lungs where they are needed. There are many kinds of inhalers that require different techniques, and it is important to know how to use your inhaler correctly. In some cases, steroid tablets or liquid are used for short times to bring asthma under control. The tablet or liquid form may also be used to control severe asthma.

Many people with asthma need both a short-acting bronchodilator to use when asthma symptoms worsen rapidly and long-term daily asthma control medication to treat the ongoing inflammation. Over time, your doctor may need to make changes in your asthma medication. You may need to increase your dose, lower your dose, or try a combination of medications. Be sure to work with your doctor to find the best treatment for your asthma. The goal is to use the least amount of medicine necessary to control your asthma and to find the right medicine for you.

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Natural Asthma Remedies Can Cure Your Asthma With No Dangerous Side Effects

Are you getting worried about taking prescription asthma medications with all of the serious side effects becoming known? Do you have a child with asthma? Since prescription medications do not cure asthma, your child will have to take these dangerous medications for the rest of their lives. It might be time to consider one of the natural asthma remedies and treatments now available.

Asthma Cases Are Increasing

According to recent asthma statistics, there are approximately 20 million Americans with one asthma type or another. And that number continues to increase despite the billions of dollars being spent on prescription medications. The medical community will flat out tell you that there is no cure for asthma so they prescribe medications that attempt to control your asthma symptoms.

Do Prescription Medications Work?

One medication is almost never enough, so you also have to carry around an emergency inhaler for when your primary medication doesn't work. And when they both aren't working very well they keep increasing the dosage or trying something new and stronger. The cycle will go on for the rest of your life unless you take action and get started on a natural asthma treatment.

Unwanted Side Effects From Prescription Medications

Some of the side effects from the long term use of corticosteroids (your inhaler) can be blood glucose problems, acne, hairiness, stunted growth, increased appetite, weight gain and particularly high doses of steroids may even cause osteoporosis!

Here is another example. A study published in the Annals of Internal Medicine in 2006, found that long-acting beta-agonists increased the risk for asthma hospitalizations and asthma deaths 2- to 4-fold, compared with placebo. Other potential side effects of beta-agonists are jitters, tremors, flushing, headaches, rapid and/or irregular heart rate.

These are just a couple of examples, there are many, many more. It's no wonder that as people become aware of these unwanted asthma drug side effects, more and more of them are seeking out a non-prescription all natural asthma remedy.

Natural Asthma Treatments Work

The official medical opinion on asthma is that there is no cure for asthma. That is absolutely true regarding prescription drugs. However, many people are finding a cure with one of the natural remedies for asthma. These work in harmony with your body, strengthening and encouraging your body to do the job it was designed to do. There are no prescription drugs with dangerous side effects involved.

Herbal Remedies For Asthma - They use all natural substances to go after the cause of your asthma.
Acupuncture for Asthma - Uses needles for the stimulation of chemical reactions in the body and to correct existing energy flow imbalances. Enables your body to begin healing itself.
Homeopathic Treatment for Asthma - Determines what is causing your asthma and them uses natural remedies to encourage your body to heal itself.
Aromatherapy for Asthma - Takes advantage of the natural healing powers in the oils extracted from plants.
Home Remedies for Asthma - There are quite a few home based natural remedies that have been proven to work. Don't just try anything you hear about, but get informed about the ones that are actually documented to work.
The use of natural asthma treatments and remedies can eliminate your need for prescription drugs and help you or a loved one spend the rest of your lives asthma free.

Asthma is a very serious condition and the number of people that have it is actually going up despite the billions being spent on asthma prescription medications.

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Major Causes of Asthma Which You Must Know

Cough, Cough, Cough

You know it is not just a bad cough when you keep on coughing to the extent that you are wheezing for air. You might have asthma.

Now, asthma is a disorder that affects the airways or the bronchial tubes in your lungs. The name itself hails from the Greek "to breathe hard". And indeed, for people who have asthma, they know how difficult they have to breathe just to get enough air into them.

To pinpoint asthma causes, one has to look at the different types of asthma: allergic asthma, intrinsic asthma, asthma caused by exercise, nocturnal asthma, work-induced/occupational asthma and steroid-resistant asthma.

Let's focus at the more common asthma causes: allergies, exercise and stress.

It's Not Just Itch!

One of the most common asthma causes is triggered by allergies. Allergies frequently affect children and it causes asthma that causes parents to worry (and send their young children immediately to the doctor's or the pediatrician). Allergens are the frequent asthma causes for childhood asthma.

Dust mites, pollen, cat fur and smoke are some allergens that would trigger asthma in sufferers. Normally, the only prevention for asthma sufferer is to avoid these allergens at all causes.

Cat fur is the most common allergen, as it is very fine and extremely potent for people with allergies or sensitivities. It is bad news for people who love cats and might already have one or two felines at home. It is either you give the cat away to another family who are not allergic or that you have to keep the house very clean with constant cleaning.

Dust mites are microscope creatures that feed on dead skin flakes and they thrive on areas like your bed, your bed-sheets, pillows and fabrics. Often as such, asthma sufferers end up wheezing, because of the dust mites present in the very clothes they are wearing or the beds they are sleeping on. To prevent further asthma attacks, change the pillows and fabrics to anti-dust mite ones.

Pollen is given forth by flowers and it is most prevalent during springtime. For some, it might be hay fever. For others, it might just trigger a bout of allergic asthma.

Because these allergens are so minute, it is often difficult to stop these tiny asthma causes, other than removing the sources all together.

Puffing, Puffing

For some, exercise or even stress can trigger off an asthma attack. Exercise, though positive and even invigorating, can contribute to a loss of heat and loss of moisture in the lungs, causing the individual to cough. Stress also has similar effects on the lungs.

Interestingly enough, a lot of the people suffering from asthma caused by exercise have family histories of allergies and are allergic themselves. You might say that they are already predisposed or more susceptible to asthma causes.

Stress or emotional upheaval can cause an individual to end up having asthma as well. We cannot stop stress and emotional upheavals from happening - the best thing for the sufferer is to be able to remain calm and breathe normally. Breathing quickly would just worsen the symptoms and turn the asthma into a full-blown attack. It is also likely that people who are prone to allergies might also be triggered off by stress or emotional upheaval.

These asthma causes can be maintained by medication and a fair bit of common sense. Know your body well and if your asthma is made worse by cold and dry conditions (when you exercise), it is wise therefore to make the decision not to exercise in such conditions. For stress, remain calm and remember to breathe normally.

Know Your Body

It is important to understand your body and how it works, especially if you are an asthma sufferer or are prone to allergens. If you are unsure about seeking treatment, go and talk to your family doctor. Or, if you are more inclined towards natural or herbal remedies, talk to your herbalist or natural medicine practitioners for helpful tips and pointers.

It is also crucial to do more research and reading-up on asthma. Most importantly, look for asthma support groups who might have just the right blend of help and cures for you.

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Home Remedies For Asthma - Get Rid Of Those Life-Threatening Asthma Danger Signs

What is Asthma?

Asthma is a lungs disease that causes breathing impairment in you due to blocked air passages. Asthma sufferers have highly sensitive airways, which constrict when they become irritated. This makes it difficult for the air to pass through the obstructed airways. The main factors responsible for severe asthma attacks are allergens, irritants or anxiety, low blood pressure, extreme arid or moist environments or stress.

You will find numerous pharmaceutical drugs used for asthma control, either to minimize swelling and mucus production in the airways, or to sooth smooth muscle around the airways. But unfortunately, these drugs have many life-threatening side effects, especially in cases of prolonged usage.

The good news is that you can go for a natural asthma control without going for these dangerous pharmaceutical drugs that ruin your body.

The natural cures for asthma comprises of a combination of lifestyle and a balanced diet, that are designed to build up your immune system, and prevent you from future asthma attacks.

Now, before we go for the natural cures for asthma, here are some cautions for you to apply first:

1. Avoid dairy and starchy products

Start this today only. Both these things are said to increase the symptoms of asthma and make it worse.

2. Say no to Preservatives

Just forget about the food products with preservatives. They destroy your resistance completely making you highly asthmatic.

Natural Cures For Asthma

Now, lets move ahead with the hidden treasures in our nature around us. Below are the richest collection of the natural cures for asthma for all you out there who are desperate to lead a young and healthy life free from asthma problems:

1. Honey

Honey is the one of the most effective home remedies for asthma. Normally, it is believed that an asthma patient gets great relief in breathing if a jug of honey is brought closer to the nose and the patient has to inhale the air coming in contact. Or there is another option for an asthma patient to consume honey directly. Just take one teaspoon honey while going to bed in winters. This increases your resistance to cold climate.

2. Drumstick Leaves

Prepare a soup of these drumstick leaves and consume it daily for the best results. Here is the recipe for the soup - Take a handful of drumstick leaves and add them to 180 ml of water and boil it for 5 minutes. Allow it to cool and then add a little salt, pepper and lime juice to it according to your taste.

3. Lemon

Lemon is considered one among the best remedies in the treatment of asthma. Take one lemon juice and dilute it in a glass of water and take it with your every meal. This home remedy for asthma will definitely bring good results.

4. Bishop's Weed

Take 1/2 teaspoon of bishop's weed and mix it in a glass of buttermilk. Take this for twice daily. It is one of the natural cures for asthma that is much relied upon for relieving difficult expectoration caused by dried-up phlegm. Use a hot poultice of the seeds for dry fomentation to the chest twice daily. Or inhale steam twice a day from boiling water mixed with ajwain as this will dilate your bronchial passages.

5. Bitter Gourd Roots

Bitter Gourd Roots has proven its effectiveness time by time. This plant has been used as a basic medicine for asthma since ancient times. Make a paste of this bitter gourd roots and mix with honey or juice of the tulsi leaves (say 1-1 teaspoon both). Take once every night for at least a month. It acts as an excellent home remedy for asthma.

6. Figs

Figs is a great fruit used for asthma treatment. Figs prove to be extremely beneficial in removing the phlegm from the lungs of an asthmatic patient. Take 3 to 4 figs and clean them thoroughly with warm water. Now soak them overnight and consume in the morning.

7. Ginger

Yes, now this is what we call the perfect home remedy for asthma. Take a teaspoon of fresh ginger juice and mix it with a cup of fenugreek decoction and honey to taste. This proves to be an excellent natural cure for asthma. You can make fenugreek decoction by mixing 1 tablespoon of fenugreek seeds with a cup full of water. Take this asthma medication once in the morning and once in the evening.

8. Garlic

Take ten garlic cloves and boil them in 30 ml of milk. This makes a superbly effective natural cure for asthma (early stages). Take this mhxture once daily for the best results. Steam ginger tea with two minced garlic cloves in it and see the results you get. Amazing! Take this twice everyday, once in the morning and once in the evening.

9. Apple Cider Vinegar

Apple Cider Vinegar is one of the most effective natural cures for asthma. Take 1 tablespoon of Apple Cider Vinegar and dilute it in water after your meal, or at bed-time (or both). This will help you on how to get rid of asthma. Most of the asthma sufferers have reported relief the very first day they went for it. Apple Cider Vinegar also helps you to beat acid reflux, acne and allergies.

10. Indian Gooseberry

Indian Gooseberry is beneficial in the treatment of asthma if taken in certain variations- Take 5 gms of gooseberry and mix it with 1 tablespoon of honey. This makes an effective medicinal tonic or home remedy for the treatment of asthma. Do consume it every morning.

11. Vitamin B12

A pill of Vitamin B12 helps you in treatment of asthma quickly. Most of the people find relief within a few days of the intake of this supplement of Vitamin B12. Also this makes you more energetic and mentally active.

12. Safflower

Safflower seeds are very effective for the treatment of bronchial asthma. Take 1/2 teaspoon of powder of the dry seeds and mix it with 1 tablespoon of honey. You can take this once or twice a day as a home remedy for asthma. A mixture of 5 gms of flowers mixed with one tablespoon of honey, if taken once daily, can also prove to be a great home remedy for asthma.

Just go for these home remedies for asthma and pray to God to make your life free from all these physical problems. Because this life is too short to waste it in these meaningless diseases and stresses. Just give a meaning to your existence and do not let these physical problems dominate your personality and your relationships. Just move ahead and get a new you!

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Different Types Of Asthma, The Causes And Remedies

Asthma is an illness where irritants cause inflammation of the bronchial tubes, as they become very sensitive, and thus making it difficult to breath. Contraction of the muscles around the wind pipe can be a result of this inflammation. The inflammation can also cause excessive mucus in the air passage as well as swelling of the lining may occur if its an airway inflammation.

Age is not a factor as far as asthma is concerned though it's notable that around 50 percent of the cases initiate in children below the age of 10. And among these children around 65 percent are boys compared to only 35 percent girls. It is one of the chief culprits as far as respiratory illness among teenagers and children are concerned. Though its observed that the condition may improve with age. 17 million American citizens are asthma patients according to estimation.

Asthma is a lung disease which can be reversed either with treatment or it may heal spontaneously. Obstruction or constriction of the airway is the characteristics of Asthma. Lack of breathe called dyspnea and mild wheezing constitute the moderate symptoms of asthma while fatal respiratory failures are the grave symptom. The mild symptoms may occur before a serious attack.

People suffering from asthma face difficulty breathing out but can breathe in without any problem. During inhalation the diaphragm lowers pushing the ribs out and thus enlarging the lungs to let air around any blockage. But during exhalation when the rib cage closes in, the diaphragm moves up obstructing the air from moving around the blockage.

Two types of asthma

Intrinsic asthma and extrinsic asthma are the two types of asthma. When allergy to some kind of external material causes asthma its called extrinsic. And when an obvious external agent is not identifiable it is called intrinsic asthma.

Substances like dust, pollens, dander, food, molds, feather pillows, some types of food additives etc may cause spontaneous allergic reaction in some children which may be a beginning of extrinsic asthma. It is a hereditary disorder called atopy where the body has an inclination for allergic reactions.

An intrinsic asthma usually follows a serious respiratory infection to which no external allergen can be associated. An intrinsic asthma condition may worsen due to emotional stress, changes in temperature or humidity, fatigue, irritants, exposure to fumes and gases etc. some people may be patients of intrinsic as well as extrinsic asthma.

All asthma attacks are not of the same degree. The oxygen supply to the critical organs may get severely affected due to closing of the airways in a serious asthma attack. This may lead to a medical emergency condition. Severe asthma attacks are known to be the reason for many deaths. An asthma attack gives a person a sensation similar to drowning.
Actions like medication or other remedies can be used to prevent an asthma attack if the asthma symptoms and its warning signs are learnt.

There may be long phases of time when an asthma patient either shows very few and feeble symptoms of asthma or doesn't show any at all. But asthma attacks can also be seen to last for prolonged periods.

The cough may sound dry and stretched during a severe attack. A a thick mucus is expectorated as the attack abates. Small children don't produce the mucus after an attack. The breathing is normal between severe attacks.

In symptomatic asthma it is typical for the breathing sound to get reduced. Also forced exhalation for long periods is typical of air passage blockage. Lung hyperinflation is usually very common in children. Tachypnea, tachycardia and diaphoresis may coincide with severe attack. The patient may not be able to speak without pausing to catch a breath after every few words. Initial signs of respiratory failure are lethargy, confusion and darkening (purple or blue) of the skin due to lack of oxygen called as Cyanosis.

Possible asthma remedies

Various drugs like nonsteroidal anti-inflammatory drugs and aspirin may initiate an asthma attack. Even chemicals like Tartazine (yellow food dye) can cause an asthma attack. Heavy work and exercise may cause huge loss of moisture and heat in the upper airways. This may be followed by bronchospasm leading to exercise induced attack. Even exercise can be an attack initiator.

When treating severe asthma patients the target is to address the symptoms like coughing, wheezing, inflammation, airway swelling, lack of breath and lower them while an attempt is made to increase the pulmonary ventilation. Following a severe attack the treatment usually is focused on addressing the initiating factors like the irritants or the allergens in the environment.

In a process similar to vaccination, asthma may be treated by injecting the patient with limited amount of the antigen causing the attack when the cause of the asthma is identified as a particular toxin, bacterium, virus or other substance foreign to the body. This way the response of the immune system to the antigen is brought under control.

More about → Different Types Of Asthma, The Causes And Remedies

Asthma Attack Relief Using NLP & Hypnosis CD's

Asthma is a chronic situation that affects the respiratory system. During an asthma attack, bronchial tubes, which carry oxygen in and out of the lungs, tend to get narrower and thus decrease the flow of oxygen coming to the lungs. The airways also become inflamed and lined up with mucus. Those symptoms can happen several times a day or week, or much less often. The severity of the attacks also changes.

Various triggers might cause asthma attacks and the breathlessness that accompanies it. Asthma can also cause loss of consciousness and chest pain. It is a very grave disease that can sometimes prove to be deadly: indeed, while 300 million people are affected by asthma around the world, asthma attacks are responsible for the death of an estimated 250,000 people on a yearly basis.

People with asthma also suffer from its side effects in their everyday life. Sleeplessness is a regular experience that can lead to daytime fatigue, and can have a negative impact on one's professional and personal life. The World Health Organization even acknowledges that "reduced activity levels" as well as "school and work absenteeism" are usual side effects of asthma. Exercising will usually be more difficult for people who suffer from asthma, which can for instance be a social isolation factor for children.

Although asthma cannot be definitely cured, doctors have found different ways to relieve and prevent the symptoms, allowing everybody with asthma to stay in shape, exercise and lead a normal life. With the appropriate treatments, there are no reasons why anybody with asthma should not be able to enjoy an active life.

Numerous factors are able to cause an asthma attack. Some are very simple things like the humidity and temperature of the air. Nonetheless, the most usual ones are natural environmental allergens, like pollen, spores, house dust mites or cockroaches as well as pollution from cars, tobacco smoke or chemical compounds, like the ones found in perfumes and perfumed products. Medications like penicillin or aspirin as well as a certain number foods, like milk or peanuts, in the case of food allergies, can also trigger asthma. Asthma attack may also happen after exercising.

Your emotional state can also be an important factor in causing an asthmatic attack. Tension, anxiety and emotional stress can all cause it. A lot of people experiencing an asthmatic attack also make their condition worse by falling prey to state of panic, a totally normal response to the scary experience they have to live through.

In order to better control asthmatic attacks, these triggers should be avoided as much as possible. Allergies also play an important role in the triggering of asthma attacks and allergy treatment can be used as a way to prevent them. There are however various types of asthma treatment. In the short-term, asthma attack treatment will give relief in the case of an asthmatic attack. Asthma attack treatment is able to readily provide asthma relief, however individuals having mild or severe asthma must use a long-term asthma treatment.

You may find several forms of bronchial asthma treatment available out there, however not all of them will work out for you. Bronchial asthma treatment as well as allergy treatment also have many side effects if used regularly and for an extended period of time, especially drugs containing corticosteroids or Beta2-adrenergic receptor agonists, with the latter having cardiac side effects and increasing the risk of respiratory death. Such issues may explain why around half of the people who suffer from asthma use some type of alternative treatment, like natural asthma treatment.

Even though almost no evidence supports the effectiveness of therapies like air ionizers or chiropractic, other types of natural asthma treatments like homeopathy, yoga practices and hypnosis have shown notable results as asthma treatment. Hypnosis, just like yoga or meditation, albeit in a much easier and faster way, provides asthma relief because it is able to help control the psychological side of asthma through relaxation. With hypnosis you will be a lot more relaxed, which will help prevent asthmatic attacks. It will also make you able to better control the fear and panic during an attack, thus greatly reducing the symptoms. Most asthmatics are aware when an attack is imminent, and specific hypnotic techniques exist which enable the asthmatic person to put a stop to an impending attack.

Asthma is a serious respiratory condition, which can prove very handicapping and sometimes even deadly. Drugs will help you with the physiological symptoms and might give prompt relief in case of an attack. Nonetheless those drugs have several negative side effects, especially if used too often. NLP and hypnotherapy will diminish your need for drugs. It is also an effective asthma treatment and asthma attack treatment and will help you prevent the occurrences of asthmatic symptoms.

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Asthma Facts - Types Of Asthma and Causes

Asthma is a chronic respiratory disorder and is very prevalent in almost all parts of the world. There are mainly two different kinds of asthma. Sometimes there are symptoms that resemble asthma but do not actually qualify to be the full blown disease. This brings us to the need of understanding asthma thoroughly as a disease so that proper prevention and cure can then be practiced.

Asthma is generally broadly classified to be of two types. These are the categories of bronchial asthma and the categorization is based on the simple criteria of the predominant factors that cause the disease. These two types are:

Extrinsic Asthma: Extrinsic asthma is classified as that form of asthma which develops when the people prone to it are exposed to surroundings containing various allergens. Generally these people do not show any symptoms and appear to be perfectly healthy but upon exposure to an allergen that has the potency to develop symptoms in them they can develop the symptoms of asthma very quickly.

The symptoms thus manifested can range from mild to chronic depending upon the reaction of the body towards the allergen. The people who generally develop asthma this way show a tendency towards other allergies and infections also like eczema. If tested it is seen that such people generally show allergic reactions to one or more than one allergens. These allergens can be of any kind. They can be food allergens or dust or animal dander or smoke or pollutants of any other kind.

It is important to understand that the people who are usually prone to this kind of asthma may have been suffering from recurrent mild to severe bouts of cold, cough and repeated sneezing. This happens generally because the respiratory tract becomes weakened with every such bout of cold and since the person is already prone to allergies, chances of his system contacting asthma become very high. This is also a type of asthma that is very prevalent in younger stages in life especially in smaller kids who get exposed to atmospheric pollutants a lot.

In the third world countries the situation is very bleak for patients showing tendencies of extrinsic asthma. This is because the laws controlling the effect of pollutants from various factories and developmental outlets are very poor and most of the time they are constantly flouted. So the tendency of extrinsic asthma can be really called as a developmental or lifestyle disease.

It is also seen that many of the patients who show tendencies of this type of asthma may continue to be prone to various allergies even in later stages of life. Sometimes allergy triggered off by one kind of allergen can be easily translated into a full blown asthmatic attack also.

Sometimes allergies caused by allergens may lead to asthma like symptoms but they do not qualify as full blown cases of asthma. Allergies are very difficult to detect because of the variety of allergens as well as the variety of reactions shown by the patients towards each. But careful analysis by a qualified doctor can lead to proper judgement in the detection of asthma.

Normally most cases of extrinsic asthma may benefit tremendously with anti-allergic treatments of different types. This is because the disease is mainly caused due to the allergen triggers and gets suppressed with adequate suppression of the allergen. But once the allergen is identified or even suspected the patients must take care in not exposing themselves to it to the extent possible.

Intrinsic Asthma: This type of asthma is generally not a resultant of allergic reaction to any kind of allergens. This may occur generally in the later stages of life. The disease may take full blown proportions and may manifest all of a sudden. This means that the disease has a way of attacking the people who do not have any known history of similar or even remotely similar disorders. This also applies to not having any genetic history of the disease. These facts make it very difficult for the patient as well as the doctor as the patient's psychological acceptance of any disease is of prime importance in any treatment. Since this disease is not triggered by allergens, these patients do not respond to the anti-allergic treatments of any kind.

Intrinsic asthma normally occurs due to some disease of the lung that may have existed for a long time but may not have been detected. Sometimes it is seen that the patients suffering from some kind of bronchial infection in the early stages of life develop intrinsic asthma all of a sudden after many years of the infection being cured and without any manifestation of any kind of symptoms of recurrence of the infection. This only goes to show that the lung infections need to be detected and treated properly and should never be neglected.

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Asthma - How To Cure Asthma Fast In 5 Easy Steps

With more than 15 million asthmatics in the USA, finding the most effective and right asthma remedy for someone who lives daily with the effects of asthma is like a Crusader finding the Holy Grail.

Are You Finding The Right Thing On How To Cure Asthma Fast?

The most important and prevalent thing on the mind of an asthma sufferer is finding a remedy for the ailment. Finding how to cure asthma fast that you truly deserve is not as easy as just going to the doctor and taking what he gives you unfortunately an asthma remedy is not that simple.

The proper way in finding how to cure asthma fast is to be more involved and multifaceted than that. It takes more than just pill popping to solve the problem of asthma; it takes an adjustment of one's lifestyle. These easy 5 steps are designed to give you a direction and a guide to finding how to cure asthma fast that you definitely works for you.

Step 1: Respect Your Asthma

Are you respecting your body? Many people who have asthma refuse to respect it enough to alter their lifestyle which is dangerous and irresponsible. If you have asthma, accept that you have it and that you will have to make adjustments because of it.

Step 2: Be Consistent

Once you have decided on what to do and what not to do in an effort to control the symptoms of asthma, stick to those decisions. If you decide to stop swimming, don't join the swimming team. If you need to give up running, don't register for a marathon. Be consistent and stick to the decisions that you have made.

Step 3: Be Practical and Positive

Just because you have asthma does not mean that you have to give up all activity and sit on the couch for the rest of your life. Keep a good attitude on how to cure asthma fast and you will be able to rationally think about the situation and what is the best way to handle it. Getting irritable and irrational will only compound your problems.

Step 4: Get Help From Experts on How To Cure Asthma Fast

Never try to find an appropriate asthma remedy on your own. Finding the right how to cure asthma fast remedy is best done with the help of a licensed professional. Uncle so-and-so or cousin this-and-that may be great people, but they are not asthma experts. Ask someone who is an expert to help you make the right decisions.

Step 5: Be Accepting

Accept the fact that you have asthma, that you can't get rid of asthma, that you can manage asthma, and that you can be happy and normal with asthma. Don't let the asthma blow itself out of proportion. Accepting the fact that you have asthma will help you be able to find the best asthma remedy.

These steps are a simple way to combat the effects of asthma. There is an asthma remedy that is right for you, all you have to do is follow these steps and find it.

Even though you may know the 5 easy steps on how to cure asthma fast that designed to give you a asthma-free lifestyle. With all the information available of no use, action is power when applying knowledge which will then free yourself the agony of having asthma again. You should never add to, or alter any component of your current asthma treatment without first consulting your physician.

However, many asthmatics sometimes tend to forget that even though there may be many strategies and techniques around to asthma remedy around in order to have an asthma free life. Without a proper asthma management system, there will not be much asthma free lifestyle to hope for.

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Signs and Symptoms of Asthma

Most people with asthma have warning signs before symptoms ever appear. The warning signs are not the same for everyone. Even your own warning signs may differ from time to time. By learning what your warning signs are, you can start treatment sooner. This may keep you from having a serious asthma attack. Some of the warning signs of asthma or signs of an asthma attack are listed below.

• Abnormal Breathing – This includes breathing faster than normal, shortness of breath, or difficulty breathing. • Persistent coughing – This coughing may be worse at night or early morning. • Tightness in the chest. • Fatigue, of a feeling of always being tired. • Wheezing, head congestion, and/or scratchy or sore throat • Rapid heartbeat. • Head congestion

There are many things that can cause an asthma attack. Below are some of the most common triggers.

• Air pollution. • Animals. • Cold weather. • Dust. • Exercise. • Foods. • Lung infections. • Molds. • Pollens. • Smoke. • Stress.

Asthma is divided into 4 broad categories or “levels”

•Intermittent Level: This is the least serious level of asthma. A person is considered to be in this level when they exhibit asthma symptoms no more than 2 times a week and are not awakened at night with asthma symptoms more than twice a month. At this level, an asthma attack may last from a few hours to a few days, but there are no symptoms between asthma attacks. Between asthma attacks the peak expiratory flow or "PEF" is normal or varies less than 20%. The PEF is a measure of airflow to your lungs. A peak flow meter is used to get a PEF reading.

•Mild persistent: A person at this level has asthma symptoms more than 2 times a week but not on a daily basis, and will have nighttime asthma symptoms more than twice monthly. At this level, asthma attacks may slow daily activities. The PEF reading will vary by 20% to 30%.

•Moderate persistent: A person at this level has asthma symptoms every day and has nighttime asthma symptoms about once a week. Asthma attacks may occur at least 2 times a week and last for several days. At this stage, a person will use a short-acting inhaled asthma medicine every day. Asthma attacks do not just slow down daily activities but may actually prevent some of them. The PEF reading may vary by more than 30%.

•Severe persistent: This is the most serious level of asthma. A person at this level displays asthma symptoms all the time both day and night. Asthma symptoms severely limit a person's physical activity, and asthma attacks are common

You and your doctor will develop a plan to treat your asthma. Depending on the severity of your condition, you may or may not need medication to control your asthma. Generally, asthma medicines fall into 2 categories; long term control and quick relief medicines

1) Long-term control medicines are taken every day to control persistent asthma by decreasing inflammation in the airways. This group of medicines keeps airway swelling from starting.. This medicine is put into an inhaler through which you breathe.

2) Quick-relief medicines are taken to quickly open your airways and to treat symptoms such as cough, chest tightness, wheezing, or shortness of breath. This class of medicine is known as bronchodilators. Bronchodilators relax muscles that have tightened around the airways. Once these muscles relax, the airways open to help you breathe easier.

In summary, educating yourself is crucial. You need to learn to watch for signs that your asthma is worsening as well as what to do to stop an asthma attack. You can usually care for yourself at home during an asthma attack. However, if your breathing does not improve with medicine or treatments, you should contact your doctor as alternative treatments may be necessary.

If you have asthma, you may feel frightened or anxious. Some people blame themselves and think they have done something wrong. These are normal feelings and should be discussed with your doctor or with someone close to you. Ask your doctor about support groups for people with asthma.

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Look No Further For A Natural Asthma Treatment

Asthma is an airway condition that has rapidly increased in prevalence over the last couple of decades. This may be due to the increase in pollution, toxins and triggers in our environment. However, with the increase in prevalence there is an increased motivation to find treatments to relieve and cure asthma. Presently asthma is incurable and treated by medications and pharmaceuticals that are required for the rest of the patient's life. Conventional medicine although effective at reducing inflammation and temporarily dilating the airways, has a potential risk for side effects. Additionally, there is no long-term solution with bronchodilators and asthma inhalers. In the search to cure asthma, natural and alternative approaches are being broached to relieve and eliminate symptoms, frequency and progression of this disorder. Some of the alternative treatments that are showing benefits include breathing exercises, diet, exercise, homeopathy, vitamin and herbal supplementation, acupuncture, yoga, chiropractic, massage therapy, and biofeedback.

Diet - Much like the air we breathe, the environment we surround ourselves with and the company we keep, the food that we eat affects our asthma just as much. Food is our bodies natural fuel source for energy however not all foods are used the same way in the body. Some foods worsen asthma symptoms where as other foods help to alleviate asthma symptoms. Food allergies are one of the many triggers of asthma. It is important to determine which foods cause an allergic reaction so you can eliminate them from your diet. Once these foods are removed your asthma symptoms should be greatly diminished. Foods that worsen asthma include saturated fat, salty foods, additives, preservatives, and dairy products. Saturated fats are found in red meats, shellfish, egg yolks and butter. When consumed these foods cause an inflammation response from the bodies immune system which can worsen and even cause an as asthma attack. Increased sodium levels and diets high in slat also cause inflammation within the body. Artificial sweeteners, food preservatives, and food coloring such as aspartame, sulfites, benzoates and yellow dye #5 can cause increased asthma symptoms. Dairy products increase mucus production, which worsens asthma. Eliminating milk, cheese and other cultured milk products from your diet can help to minimize your asthma symptoms. It will be necessary to supplement your diet with other sources of calcium and vitamin d.

While these foods aggravate asthma there are foods that help to alleviate asthma symptoms. Consuming fruits, vegetables and omega-3 fatty acids can help to reduce inflammation, increase lung function, and relieve asthma symptoms. Fruits and vegetables provide the body with a great source of fuel for energy as well as providing a ton of essential nutrients such as vitamins, minerals and antioxidants. Tomatoes, carrots, pineapples, apples and leafy green vegetables are examples of fruits and vegetables that should be included in a daily diet to lower the prevalence of asthma. Three to five servings of a variety of fruits and vegetables should be eaten everyday. Omega-3 fatty acids are essential to our health, however they cannot be synthesized in the body, therefore must be consumed through the foods we eat. Omega-3 fatty acids have many health benefits such as increasing brain function, growth and development, reducing the risk for chronic diseases and reducing inflammation, which can lead to asthma symptoms. Examples of omega-3 fatty acids that are nutritionally important are ALA (alpha-linolenic acid), EPA (eicosapentaentaenoic acid), and DHA (docosahexaenoic acid). These polyunsaturated fats help to reduce inflammation caused by saturated fats. Omega-3 fatty acids are found in fish such as salmon, tuna and halibut, flaxseed, nut oils, algae, krill and some plants.

Herbs - A naturopathic and holistic path of relieving asthma symptoms includes the use of herbs. Herbal remedies have been used for thousands of years in many different cultures. In some countries, herbal remedies are used as the primary asthma treatment as opposed to traditional prescription medication. Research is still being done on herbs to determine their beneficial factors. Some herbs that have shown promise in alleviating asthma symptoms include butterbur, dried ivy, ginkgo, tylophora, Indian frankincense, boswellia, kotuku, and grape seed. These herbs act as anti-inflammatories, which stop the narrowing of the airways, which occurs during an asthma attack. In many studies, the number duration and severity of asthma attacks decreased and symptoms improved after using herbal remedies. Some considerations before starting the use of herbal remedies are the quality of the herbs, side effects and drug interactions that can occur. Therefore its best to consult with an herbalist or doctor of Traditional Chinese Medicine before taking any herbal remedy.

Homeopathy - Homeopathy is an alternative medicine that stimulates the bodies innate self healing response by using infinitesimal doses of natural substances that cause symptoms. Homeopathy is a holistic medicine, which uses all natural ingredients from plants and animals. The idea of homeopathy is long term complete healing of a disease, rather than short-term relief. This type of healing boosts the body's immune system and cellular function making it easier to avoid a recurrence or relapse of the same symptoms or disease. For asthma sufferers the homeopathic remedies would include substances that generally trigger an asthma attack such as pollen or weeds. Because the doses are so small it will not cause a full on asthma attack but encourage the bodies immune system to eliminate the substance, which strengthens the body and lungs.

Breathing Exercises - Asthma is an airway condition, which constricts the lungs and increases inflammation causing an inability to breathe. Because breathing is essential to life finding a way to minimize the symptoms of asthma to allow for easier breathing is quite important as well. Many triggers for asthma come from the environment however some can be psychological such as fear, anxiety and stress. Therefore alternative practices such as breathing exercises and stress management can help to reduce the severity and frequency of asthma symptoms. Although traditional medicine gives no scientific backing to these methods, studies are still being done to determine just how effective breathing exercises can be to reduce asthma. The four main breathing exercises include Buteyko breathing techniques, the Papworth method, yoga breathing (pranayama) and inspiratory muscle training. Each method has shown signs of having the ability to reduce the severity of asthma symptoms with the possibility of decreasing the use of asthma medications. Consult your doctor before stopping any of your asthma medications.

The Buteyko method is based on the assumption that asthma is caused by chronic hyperventilation or over breathing. To correct it this technique focuses on breathing retraining. Hyperventilation leads to low carbon dioxide levels in the blood, so by raising these levels through shallow breathing you can eliminate asthma symptoms. The main objection of Buteyko is to normalize breathing through three principles: nasal breathing, reduced breathing and relaxation.

Nasal breathing is very important for the body as it protects the airways by warming, humidifying and cleaning the air before reaching the lungs. Additionally nasal breathing maintains appropriate levels of carbon dioxide and nitric oxide in the lungs. Although very important for asthmatics to increase nasal breathing it isn't to enough along to completely reduce asthma. Reduced breathing involves breath control, where you consciously reduce your breathing rate and volume. To do this Buteyko uses an exercise called control pause. This is the amount of time someone can comfortably hold his or her breath after a normal exhale. Overtime control pause and nasal breathing will become instinctive and work in unison to decrease asthma symptoms. Lastly relaxation is used if and when an asthma attack occurs. At the very start of an asthma attack its normal for the breathing to become short and rapid causing the person to hyperventilate. However, if they can overcome this over breathing phase by controlling their breathing, they can eliminate an asthma attack all together.

The Papworth method much like the Buteyko method was developed to control over breathing and uses techniques such as nasal breathing and relaxation however its main idea centers around deep belly breathing or diaphragmatic breathing. Diaphragmatic breathing encourages more relaxed, gentler breathing, which uses the diaphragm and abdomen rather than the chest.

One of the basic principles of yoga is pranayama-yoga breathing. Yoga breathing teaches deep, slow, steady breathing. In addition to yoga's breathing techniques it improves fitness and reduces stress which are triggers of asthma. Yoga is an alternative exercise and treatment to reduce asthma.

Inspiratory muscle training is a breathing technique used to strengthen the lung muscles marking it easier to breathe. These breathing exercises are not only used as a natural asthma treatment but also in the management of COPD, pulmonary rehabilitation, heart failure treatment and after certain types of surgery. Additionally inspiratory muscle training can be used for improving sports performance and exercise endurance.

Exercise - Exercise keeps the body strong and physically fit. For people with asthma, regular exercise especially aerobic exercise strengthens the lungs and stretches the bronchial tubes which makes it easier to breath and diminishes the resistance to breathing. In addition, exercise reduces excess weight, which can be a risk factor to developing asthma. Overall exercise and an active lifestyle can prevent asthma symptoms.

Relaxation therapy - Relaxation techniques target the stressor that triggers an asthma attack. By reducing the stress and learning ways to cope with stress, patients can learn ways to avoid and reduce the occurrence of asthma as attacks. Relaxation therapy includes several disciplines such as mediation, biofeedback, and hypnosis.

Biofeedback training teaches one how to consciously control your body's vital functions such as breathing, heart rate, and blood pressure. These body functions are e normally unconsciously controlled by the Autonomic nervous system. However, by monitoring these functions through electronic devices you can retrain your body to get a desired response. For asthmatics, biofeedback is a great tool especially when an attack occurs. The patient can learn to use relaxation, mediation and visualization to increase the amount of inhaled air to reduce the fear and anxiety of an asthma attack.

Meditation can be used to help with asthma in several areas of the condition. First medication is all about quieting the mind. When this is achieved the body and mind are completely relaxed, blood pressure lowers, heart rate decreases and blood flow increases. For asthmatics relaxation reduces the trigger that cause an attack. Secondly, active meditation allows the mind to focus its awareness on a direct object. Many focus on breathing, especially asthma sufferers. This strengthens the lungs and enhances lung capacity.

Whether you believe in it or you think it's a hoax, hypnosis has been used for many different ailments such as weight loss, smoking and even asthma. Hypnosis is an artificially induced trance where a person becomes more aware, focused and open to suggestion. People, who are more highly susceptible, show more improvement with this technique. Therefore hypnosis is not a recommended treatment for all people. However, studies did show an increase in bronchial hyper responsiveness, improvement in asthma symptoms and a decrease in the use of asthma medications.

Chiropractic - Chiropractic is based on the philosophy that our bodies nervous system has the ability to heal itself. However, when spinal vertebrae become misaligned the nervous system is unable to do its job. Therefore a chiropractor manipulates the body to move the vertebrae back into place, allowing the nervous system to then heal the tissue around the previously subluxated vertebrae. In patients with asthma the objective of chiropractic is to increase motion in the thoracic cage, mobilize ribs, enhance arterial blood supply and lymphatic return, and increase nervous system activity. By reducing restriction of the vertebrae and muscles surrounding the spine, asthma symptoms will diminish by allowing the lungs to expand freely. Improvement was shown in the number of asthma attacks, medication use, quality of life and changes in asthma symptoms, when research was conducted. However, the data concluded that the improvements were not statistically significant enough to recommend chiropractic treatment as an alternative therapy for asthma sufferers. However, patients who receive massage feel more relaxed, with looser muscles and easier mobilization.

Massage Therapy - Massage therapy in patients with asthma have shown improvement in stress levels as well as increased lung function. Massage therapy opens up the pores, pushes out congestion and phlegm, and reduces heat and inflammation. For children who suffer with asthma, a 20-minute massage each night before bedtime has shown to increase peak airflow, improve pulmonary function, and lessen anxiety. Specific massage points on the neck, chest and arm target symptoms especially related to asthma.

Acupuncture - Acupuncture is an ancient treatment originated in China thousands of years ago. The philosophy behind acupuncture is that the human body has a life force, which flows throughout the body in opposing forces, called the yin and yang. Diseases such as asthma are caused when the energy flow becomes blocked, imbalanced or stagnant in the body. Acupuncture relieves these illnesses through the placement of very thin, long needles, which care placed along the meridians, pathways in the body in relation to the symptoms of the disease. Such is the case with asthma; acupuncture needles are placed in the upper back, and hands. Although the research is in conclusive about the benefits acupuncture can have on asthma symptoms, it has shown improvement in some cases. Therefore if you are looking for an alternative treatment for asthma, you may want to consider acupuncture. You may be one of the lucky patients who finds relief and reduction of their asthma symptoms. Always use a reputable and licensed acupuncturists to avoid the risk of side effects due to improperly placed needles or sanitary concerns.

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